Being a busy businesswoman, I struggled to find time for fitness in my hectic schedule. That's when I decided to invest in proper coaching, and it transformed my life.
AK's personalized guidance not only accommodated my busy lifestyle but also made workouts efficient and effective. I've gained strength, energy, and a renewed sense of balance.
Thanks to this fitness journey, I've not only enhanced my physical well-being but also found a sustainable way to prioritize self-care amidst a demanding professional life.
Grateful for the positive change!

I was a beginner gym goer, who was recently diagnosed with a fibroid so I was very self-conscious of my bloating and had to be careful with what I eat in order to avoid inflammation. I really wanted to get my body looking toned and decrease my waistline for Carnival. The program drastically helped me improve my fitness. Even though I was intimidated by the workouts and meal prepping in the beginning, I quickly started seeing results and was lifting heavier weights and feeling more confident at the gym. A woman even complimented my toned arms and after feeling a bit insecure about my weight gain over the years it felt really nice that someone saw my progress. I ran for 30 minutes straight last week and that was more than double what I’ve ever done, I felt so proud that my cardio is hitting and surpassing all the goals I set for it. The overall experience has been exactly what I needed to grab hold of my fitness journey and I am so grateful for the support and expert guidance of Coach AK. I loved the flexibility of being able to workout on my own time and also having an exact plan that I could review before going to the gym and ask questions if needed. I also loved how easy the meals were to prepare and the fact that they tasted really good. I definitely recommend coach AK! I look forward to continuing my fitness journey with Gympanion!

I wanted to be a better role model for my kids, to inspire them to continue to lead active and healthy lifestyles and mostly I just wanted to feel healthy and fit. AK always encouraged us to work at our pace, build up and challenge ourselves. Even though the nutrition challenge was a lot of work at first - making sure you had the right groceries, supplements, meal planning, it was worth it! And it's only 30 days.


The biggest improvement is that I feel stronger, my clothes fit me better and I know I have the power and will to make positive changes for my well-being.

I'm  a 62-year-old retired office worker. My chair was killing me, and they say that sitting is the new smoking. My eyes were opened when I went to a conference and saw a lot of people not much older than me using mobility devices. I love to travel, and one woman told me she couldn’t travel by air anymore because of her mobility restrictions. That woke me up and I knew I had to plan for my future. After a year of combination personal training and boot camp classes, the creakiness in my joints has disappeared. I am able to do full push-ups and I am lifting heavier weights than I thought possible. I carry my luggage through the airport with no problem and I have no trouble lifting it into the overhead bin on the plane.

I work out five to six days each week, and I look forward to each session. Never repetitive, never boring, and always fun. The instruction is top-notch. Great vibe and so many friendly people. I was never an athlete growing up, so I enjoy learning how to perform all the different exercises and working on doing them correctly. I’m surprised how often those functional exercises prove helpful in my life.

I recently completed the nutrition challenge. I am in the “normal” range so I didn’t expect dramatic changes. I approached the fasting days with a lot of trepidation because fasting for medical tests turns me into a complete mess. I was happy to find that by following the program, drinking water, black coffee, and sports supplements, I had no difficulty with fasting. At the end of the challenge I had lost a couple of pounds and gained some muscle, so I am motivated to continue paying attention to my diet. I continue to focus on high protein meals and I fast once per week. The bonus was the focused change in meals helped me to kick my sugar addiction to the curb (but they don’t call this a challenge for nothing!).

I am a 5' 10" male with an active lifestyle, mainly cycling. I gained weight during the pandemic despite cycling more than 10,000 kms in the last 2 years. A Dexa scan comparison between 2023 and 2020 shows a 3 lb loss of lean muscles in the legs and 3 lbs gain in fat. The report also indicated a 24.5% body fat. I knew I had to alter my workout regiment and try different ways to keep healthy and fit. I joined AK's studio in August and was attending classes 2-3 times a week in addition to cycling and 5k runs. I must admit the workouts were a bit tough for me at the beginning as I was working muscles I don't usually use! however I quickly adapted and was enjoying every session. The environment makes you feel welcome and everyone there has been supportive, it's like one big family.

Following AK's dietary protocol with intermittent fasting, I have lost 23lbs since August and 7.5% body fat (at 17% last time measured). I also achieved a new personal best in my 5k run and feel healthier and stronger.

I credit a lot of my transformation success to AK and his team who continuously keep modifying the workouts to keep us all interested.

Hey there, it's Tiwa! So, I decided to shake things up and dive into a month-long fitness adventure with AK Fitness, and boy, did it make a difference! Starting at 87.5 kg with 29.2% body fat and a so-so fitness level, I kicked my exercise routine up a notch. Before, it was like 2-3 times a week, but after this overhaul, I'm hitting it 4-5 times weekly with a mix of weight and conditioning workouts. Now, let's talk grub. I went from mindlessly munching on sweets and loading up on starchy carbs to following the AK Fitness nutrition plan. Suddenly, my eating had purpose – it was all about nourishment over just stuffing my face for fun.
Of course, this ride had its bumps. Week two hit me with some crazy cravings on fasting days, but I powered through by getting busy with other stuff. And you know what? The next fasting days became a breeze. Results? A cool 4% drop in body fat. Consistency and focus paid off big time.
But it's not just about numbers. This whole journey brought a boost in confidence and motivation. Tackling that nutrition challenge gave me a renewed sense of motivation, and the support from the community kept me going strong. From a couch potato during COVID lockdowns to this energized fitness devotee, I'm all in for the long haul. My advice to anyone jumping into this? Keep it simple, don't overthink it, and put yourself in situations that naturally nudge you toward healthier choices.
In a nutshell, this nutrition plan kickstarted my journey, and I'm on a roll toward a fit and mindful lifestyle

As a woman in her early 60s, I thought my days of increasing muscle mass and/or losing body fat were over and that muscle atrophy was inevitable. My exercise of choice throughout my adult life has been running, and for several years, long distance running. Occasionally I would add resistance training, but I was inconsistent. Simultaneously, I found myself moving towards a more plant-based diet, without paying attention to adequate protein intake. Even though I thought I was doing the right things, I didn’t feel right: often sluggish, bloated, and over time, less toned.



Things changed when, several years ago, I joined AK Fitness for bootcamp classes, twice each week. Combining cardio with resistance training, consistently, I began to feel stronger. However, I still was not consuming enough protein. A couple of months ago, AK asked if we wanted to participate in a 21-day “shred” program. I wasn’t looking to lose weight; I was more interested in losing body fat and increasing muscle mass, so I signed up. The diet consisted of more protein than I would normally eat and somewhat restricted carbohydrates, in addition to a protein supplement. One of AK’s team, introduced TB60, a total body workout for 60 minutes, consisting of conditioning and resistance training, which encourages the use of progressively heavier weights. The combination of TB60 and a diet that consists of more protein and fewer carbohydrates was very effective! At the end of the 21-day period, I had dropped my % body fat by over 5 percentage points and increased skeletal muscle mass by 1.1kg. I was stunned. I also felt better: not only did I feel stronger, but I had more energy and felt mentally sharper.



AK and his team demonstrate, every day, their commitment to maximizing the health and fitness of their clients. They encourage, challenge, and motivate. In the classes (Bootcamp,TB60, or Restore and Recovery), they ensure that each person is working to their potential; even in group classes, the focus is on the individual. When members or clients are injured, they modify exercises to help the healing process; they’ll even recommend other treatment options. This level of care and individual attention is unique: AK Fitness is more than gym, it’s a community, for which I am grateful.